Health Benefits: Vision, Immunity, and Skin Vitamin A is integral to several key functions in the human body, particularly concerning vision, immunity, and skin health. For vision, Vitamin A plays a pivotal…
Category: Nutrition
Vitamin A QUIZ
Understanding Vitamin A and Its Functions Vitamin A is a fat-soluble vitamin that plays a crucial role in maintaining various physiological functions in the human body. It exists in two primary forms:…
QUIZ – Vitamin A – Page 03
Dietary Sources of Vitamin A Vitamin A is available in two primary forms in the diet: preformed Vitamin A, known as retinoids, and provitamin A carotenoids. Retinoids, which are the active form…
QUIZ – Vitamin A – Page 04
Deficiency and Toxicity: What You Need to Know Vitamin A is essential for many bodily functions, but maintaining the right balance is crucial, as both deficiency and toxicity can lead to significant…
Vitamin B – Page 04
The B-vitamin complex consists of variations linked with unique functionalities. B1 (Thiamine), critical for nerve impulse transmission, also aids in metabolizing carbohydrates. B2 (Riboflavin), instrumental in red blood cell production, boosts skin…
Vitamin B – Page 03
Vitamin B is a complex of eight distinct nutrients, each bearing crucial functions for human health. They play pivotal roles in cellular energy production, making them indispensable in maintaining optimal body-functioning. B-Vitamins…
Vitamin B – Page 02
Delving into the significance of this group of nutrients for our well-being, we become aware of the critical role they play in maintaining overall human health. The B vitamins are a complex…
Vitamin B
Vitamin B is a class of water-soluble micronutrients that are vital for maintaining good health. There are eight types of this essential nutrient impacting a range of bodily functions. For instance, thiamine…
Vitamin A – Page 04
This essential nutrient plays a pivotal role in maintaining overall well-being. Primarily known for fostering eye health, it aids in the creation and repair of our sight cells, preventing conditions like night…
Vitamin A – Page 03
Vitamin A plays an instrumental role in numerous physiological processes, from bolstering immunity to ensuring proper development. This nutrient is crucial for maintaining healthy eyesight. It forms the light-absorbing molecule retinal, central…