Vitamin B is a class of water-soluble micronutrients that are vital for maintaining good health. There are eight types of this essential nutrient impacting a range of bodily functions. For instance, thiamine (B1) aids in converting food into energy, riboflavin (B2) contributes to skin health, and niacin (B3) helps in digestion. Pantothenic Acid (B5), someone fundamental in hormone production, is followed by vitamin B6, a key player in amino acid and red blood cell synthesis. There are also biotin (B7), folic acid (B9), and cobalamin (B12), supporting cell health, growth, development and nervous system functions respectively. These nutrients are typically acquired through a balanced diet including meats, dairy products, fruits, vegetables, and grains. They can’t be stored in the body, making daily intake important, which can be supplemented if necessary. Deficiencies or overconsumption can lead to health complications, necessitating the right balance.
#1. What type of micronutrient is Vitamin B?
B is the answer. The text specifies that Vitamin B is a class of water-soluble micronutrients.
#2. How many types of Vitamin B are there according to the text?
C is the answer. The text mentions that there are eight types of this essential nutrient.
#3. Which type of Vitamin B aids in converting food into energy?
B is the answer. According to the text, Thiamine (B1) aids in converting food into energy.
#4. What is the function of riboflavin (B2)?
B is the answer. Riboflavin (B2) is listed in the text as contributing to skin health.
#5. What foods should be included in a balanced diet to acquire these nutrients?
B is the answer. The text mentions that these nutrients are typically acquired through a balanced diet including meats, dairy products, fruits, vegetables, and grains.
#6. What can happen due to deficiencies or overconsumption of Vitamin B?
C is the answer. The text warns that deficiencies or overconsumption of Vitamin B can lead to health complications.
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