Vitamin B is a complex of eight distinct nutrients, each bearing crucial functions for human health. They play pivotal roles in cellular energy production, making them indispensable in maintaining optimal body-functioning. B-Vitamins are necessary for successful metabolic processes, facilitating the breakdown of carbohydrates, proteins, and fats into usable energy.
Niacin (B3), Pyridoxine (B6), and Cobalamin (B12) are especially essential in this respect. Deficiency of these nutrients can lead to diseases like Anemia and Beriberi. Furthermore, Thiamine (B1) aids in nervous system functioning while Riboflavin (B2) promotes growth, red blood cell production, and good vision.
Also, Folic acid (B9) is recognized for its necessity during pregnancy as it aids in preventing birth defects of the baby’s brain and spine. Biotin (B7), supports healthy hair, skin, and nails. Deficiencies can lead to dermatological problems and hair loss.
In neurological health, B-vitamins contribute to neurotransmitter synthesis and may reduce the risk of age-related cognitive decline, potentially guarding against disorders like Alzheimer’s and dementia.
Vitamin B complex has a significant impact on several facets of human health, which underscores the significance of a balanced diet enriched with these vital nutrients.
#1. What is the key role of B-Vitamins for our body?
B is the answer. The text states that B-Vitamins play pivotal roles in cellular energy production and are necessary for successful metabolic processes, which includes facilitating the breakdown of carbohydrates, proteins, and fats into usable energy.
#2. Which of the following is not a member of the Vitamin B complex?
C is the answer. The text does not mention Calciferol as a member of the Vitamin B complex. Niacin, Riboflavin, and Biotin are all members of this vitamin group.
#3. What disease can be caused by a deficiency of B3, B6, and B12 Vitamins?
C is the answer. The text mentions that deficiency of nutrients like Niacin (B3), Pyridoxine (B6), and Cobalamin (B12) can lead to diseases like Anemia and Beriberi.
#4. What is the beneficial role of Folic acid (B9) during pregnancy?
C is the answer. The text specifies that Folic acid (B9) aids in preventing birth defects of the baby’s brain and spine during pregnancy.
#5. What is the significance of Biotin (B7) in our body?
A is the answer. The text indicates that Biotin (B7) supports healthy hair, skin, and nails. Deficiencies can lead to dermatological problems and hair loss.
#6. How do B-vitamins contribute to neurological health?
D is the answer. The text acknowledges that in neurological health, B-vitamins contribute to neurotransmitter synthesis and may reduce the risk of age-related cognitive decline.
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