Vitamin E, a fat-soluble vitamin, plays a critical role in nutrition due to its antioxidant properties. It primarily fights off harmful free radicals in the body, which can damage cells and lead to chronic diseases. The standard adult requirement is approximately 15 milligrams per day.
Naturally sourced, the vitamin is abundant in various foods. Seeds, nuts, green leafy vegetables, and fortified cereals are among the richest resources. It can also be obtained from vegetable oils like wheat germ oil.
Its function goes beyond merely being an antioxidant. It assists in immune function enhancement, critical for reducing infection risks. The vitamin also helps widen blood vessels and prevent blood from clotting within them.
Insufficient levels can cause problems, including impaired immune response, nerve damage, and muscle weakness. However, overconsumption, often from supplements, may also pose risks, including nausea and impaired blood coagulation.
Having a balanced diet that includes good sources of this vitamin is recommended to maintain health and wellness. Always consult with a healthcare professional before starting any supplementation regimen.
#1. What role does Vitamin E play due to its antioxidant properties?
C is the answer. The text states that Vitamin E primarily fights off harmful free radicals in the body, which can damage cells and lead to chronic diseases.
#2. What is the standard adult requirement of Vitamin E per day?
C is the answer. The text says the standard adult requirement of Vitamin E is approximately 15 milligrams per day.
#3. Which of the following is NOT a source of natural Vitamin E according to the text?
C is the answer. The text mentions seeds, nuts, green leafy vegetables, fortified cereals as natural sources of Vitamin E, but does not mention animal meat.
#4. What can happen from overconsumption of Vitamin E?
A is the answer. According to the text, overconsumption of Vitamin E, often from supplements, may pose risks including nausea and impaired blood coagulation.
#5. Besides being an antioxidant, which function does Vitamin E also assist in?
C is the answer. The text states that Vitamin E assists in enhancing the immune function, which isn’t related to its antioxidant properties.
#6. What is the way recommended by the text to maintain health and wellness regarding Vitamin E consumption?
A is the answer. The text suggests maintaining health and wellness by having a balanced diet that includes good sources of Vitamin E.
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